90. How to Listen & Trust Your Body Again, People Pleasing & Nervous System Education

Body Wisdom

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1+ y ago 33:11

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Today we are excited to explore a topic that many of us have some personal experience with in learning how to trust our bodies. Join us as we dive into the benefits of trusting our body, and how it impacts our feelings of safety, confidence, and empowerment. We walk through:

How to acknowledge and be a better listener to our bodies' cues
How can your body cultivate trust in you
Things that we do that might build distrust in our bodies
What the window of tolerance is and how can we rebuild
Understanding that we can't compare our healing process to others
How the concept of people pleasing is fear-based
How everything is a reflection of our nervous system state

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Today's Sponsors:

⁠Just Thrive⁠- code: BODYWISDOM

Purity Coffee - code: BODYWISDOM

98 episoade

#Fitness #Alternative Health #Kiara Orbe