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Content provided by Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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74. Is Your Movement Serving You?
Manage episode 340465049 series 2932257
Content provided by Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On today's episode, we talk through movement. This can be a tricky one for women and especially when on a healing journey. However, we want to help you find ease + excitement for movement without stressing your body too much. We discuss: - Why movement is important - How to know when to pause, take breaks, or try more - Our thoughts on running/cycling - Should you quit exercise entirely with hormone imbalances? - Best types for hormone imbalances + How to know if it's serving you - Female vs male cycles & why they matter for movement We are preparing for the next round of The Nourished Woman group program! We will have a free info session on 10/12/22. Want $300 off the program? Join the waitlist here! PS. TNW members also receive $400 off our next retreat :)
…
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98 episoade
Distribuie
Manage episode 340465049 series 2932257
Content provided by Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On today's episode, we talk through movement. This can be a tricky one for women and especially when on a healing journey. However, we want to help you find ease + excitement for movement without stressing your body too much. We discuss: - Why movement is important - How to know when to pause, take breaks, or try more - Our thoughts on running/cycling - Should you quit exercise entirely with hormone imbalances? - Best types for hormone imbalances + How to know if it's serving you - Female vs male cycles & why they matter for movement We are preparing for the next round of The Nourished Woman group program! We will have a free info session on 10/12/22. Want $300 off the program? Join the waitlist here! PS. TNW members also receive $400 off our next retreat :)
…
continue reading
98 episoade
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Similar cu Body Wisdom
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
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