))
120: PEAK WEEK STRATEGIES & ARE YOU ACTUALLY READY TO COMPETE?
Manage episode 437972019 series 3353700
Content provided by Bodybuilding Down Under. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bodybuilding Down Under or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to episode 120 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as dehydration and sauna use in peak week, the impact of cortisol and the stress response on weight loss, managing difficult weeks in a contest prep, and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
121 episoade
Distribuie
