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Bodyholic Rants: The Ultimate Guide to NOT Being a Gym Jerk (with Daniel Herman)
Manage episode 442627980 series 3419827
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This episode is raw, unfiltered, and packed with real talk about gym etiquette (or lack thereof). We're gonna laugh, we're gonna rant, and we're gonna give you the straight-up truth about how to NOT be "that guy" or "that girl" at the gym.
Whether you're a gym rat or just starting your fitness journey, this episode is a MUST-LISTEN. So tune in, turn up the volume, and get ready to level up your gym game!
And also check this out: https://londonmumsmagazine.com/mums-tips/fitness-health/the-brain-boosting-benefits-of-lions-mane-mushroom/
You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following Bodyholic on Instagram for more information.
Music by AVANT-BEATS
Photo by Boris Kuznetz
Capitole
1. Gym Pet Peeves and Hygiene (00:00:00)
2. Gym Etiquette and Annoyances (00:09:16)
3. Gym Etiquette and Assistance (00:17:16)
51 episoade
Distribuie
