Artwork

Content provided by WGN Plus and Bonfire Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WGN Plus and Bonfire Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Redefining Self-Care

36:45
 
Distribuie
 

Manage episode 308860975 series 3022307
Content provided by WGN Plus and Bonfire Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WGN Plus and Bonfire Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Right now, Rachel and Suzanne - like many of you - are searching desperately for ways to feel better - physically, mentally, and emotionally. But when they turned to the “classic” self-care model (think: meditation, cucumbers on eyes, hot baths), they found it... sorely lacking. So what better time than now to completely redefine the meaning of self-care? Follow along with this episode - and with the worksheet we created on our website (bigpayoffradio.com) - to find your definition of self-care.

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

163 episoade

Artwork

Redefining Self-Care

Bonfire

published

iconDistribuie
 
Manage episode 308860975 series 3022307
Content provided by WGN Plus and Bonfire Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WGN Plus and Bonfire Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Right now, Rachel and Suzanne - like many of you - are searching desperately for ways to feel better - physically, mentally, and emotionally. But when they turned to the “classic” self-care model (think: meditation, cucumbers on eyes, hot baths), they found it... sorely lacking. So what better time than now to completely redefine the meaning of self-care? Follow along with this episode - and with the worksheet we created on our website (bigpayoffradio.com) - to find your definition of self-care.

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

163 episoade

Tous les épisodes

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință