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Content provided by Dr. David Maconi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. David Maconi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Eric Helms - Extreme Calf Stretching and Training For New Gains
Manage episode 357278972 series 2780239
Content provided by Dr. David Maconi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. David Maconi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dr. Eric Helms is back on the podcast to discuss all things calf training!
0:00- Intro
0:30- AFSP Donation
3:30- Calf experimentation
18:00- Is stretching additive or redundant
23:30- How painful is the stretch
27:00- Stretching
33:15- Maxing out stretch progress
38:00- Blood flow restriction
43:00- The safety of stretching
45:30- Eric’s measurements
46:30- My calf experiments
52:00- Long term training
55:30- Eric’s varied projects
1:00:00- Where to find Eric
AFSP: https://supporting.afsp.org/index.cfm...
Eric's IG: https://www.instagram.com/helms3dmj/
3DMJ: https://3dmusclejourney.com/
Website and Coaching: https://brainsandgainspodcast.com/
Smile Fund: https://secure.operationsmile.org/sit...
225 episoade
Distribuie
Manage episode 357278972 series 2780239
Content provided by Dr. David Maconi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. David Maconi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dr. Eric Helms is back on the podcast to discuss all things calf training!
0:00- Intro
0:30- AFSP Donation
3:30- Calf experimentation
18:00- Is stretching additive or redundant
23:30- How painful is the stretch
27:00- Stretching
33:15- Maxing out stretch progress
38:00- Blood flow restriction
43:00- The safety of stretching
45:30- Eric’s measurements
46:30- My calf experiments
52:00- Long term training
55:30- Eric’s varied projects
1:00:00- Where to find Eric
AFSP: https://supporting.afsp.org/index.cfm...
Eric's IG: https://www.instagram.com/helms3dmj/
3DMJ: https://3dmusclejourney.com/
Website and Coaching: https://brainsandgainspodcast.com/
Smile Fund: https://secure.operationsmile.org/sit...
225 episoade
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Similar cu Brains and Gains with Dr. David Maconi
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
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