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Geoffrey Verity Schofield + Kassem Hanson - RP Methods, Rotating Exercises, Contracted Positions

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Manage episode 429095799 series 2780239
Content provided by Dr. David Maconi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. David Maconi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

0:00- Intro
1:00- Disagreements with Renaissance Periodization
13:00- Social media discrepancies
18:00- Different “gurus” and camps on form
19:30- Evolving views on form
26:00- Kassem’s training history and strength
31:00- When would you want to emphasize contracted positions?
42:00- Are we breaking past previous barriers?
1:00:00- A counterargument against keeping exercises constant
1:30:00- Signing out and where to find Geoff and Kassem

  continue reading

237 episoade

Artwork
iconDistribuie
 
Manage episode 429095799 series 2780239
Content provided by Dr. David Maconi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. David Maconi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

0:00- Intro
1:00- Disagreements with Renaissance Periodization
13:00- Social media discrepancies
18:00- Different “gurus” and camps on form
19:30- Evolving views on form
26:00- Kassem’s training history and strength
31:00- When would you want to emphasize contracted positions?
42:00- Are we breaking past previous barriers?
1:00:00- A counterargument against keeping exercises constant
1:30:00- Signing out and where to find Geoff and Kassem

  continue reading

237 episoade

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