Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Meryl Comer, UsAgainstAlzheimer's and Meryl Comer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meryl Comer, UsAgainstAlzheimer's and Meryl Comer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Ep 56: Dr. Rudy Tanzi – How to SHIELD the Brain (part 1)
Manage episode 399663863 series 41856
Content provided by Meryl Comer, UsAgainstAlzheimer's and Meryl Comer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meryl Comer, UsAgainstAlzheimer's and Meryl Comer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Brain health and lifestyle interventions play an important role in longevity. Dr. Rudy Tanzi, Director of the Genetics and Aging Research Unit, Director of The McCance Center for Brain Health at Massachusetts General Hospital, and Kennedy Professor of Neurology at Harvard Medical School, spoke with host Meryl Comer about the latest brain health research. Dr. Tanzi explains the tools for presymptomatic detection and the importance of early diagnosis. Listen as they discuss the benefits of a healthy diet and exercise, and what he’s learned about super agers. You won’t want to miss this episode!
SHIELD - Sleep, Handle stress, Interact with others, Exercise, Learn new things, Diet
Support the Show.
61 episoade
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Manage episode 399663863 series 41856
Content provided by Meryl Comer, UsAgainstAlzheimer's and Meryl Comer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meryl Comer, UsAgainstAlzheimer's and Meryl Comer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Brain health and lifestyle interventions play an important role in longevity. Dr. Rudy Tanzi, Director of the Genetics and Aging Research Unit, Director of The McCance Center for Brain Health at Massachusetts General Hospital, and Kennedy Professor of Neurology at Harvard Medical School, spoke with host Meryl Comer about the latest brain health research. Dr. Tanzi explains the tools for presymptomatic detection and the importance of early diagnosis. Listen as they discuss the benefits of a healthy diet and exercise, and what he’s learned about super agers. You won’t want to miss this episode!
SHIELD - Sleep, Handle stress, Interact with others, Exercise, Learn new things, Diet
Support the Show.
61 episoade
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Similar cu BrainStorm by UsAgainstAlzheimer's
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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