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Know Your Numbers
Manage episode 375661948 series 3454327
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Text Branching Out of the Empty Nest
As Empty Nesters we are even more focused on our health. Schedule your annual check-up with your doctor.
Record the numbers you get from your labs and on the list below so we can discuss them on future shows.
Age
Quiz
Blood pressure
Cholesterol
Weight
Height
BMI (get from your doctor)
Normal resting heart rate
Waist measurement
Date of your last physical
A1C
Ounces of water you drink each day
This podcast provides tools, insight, and resources to help empty-nesters live their best lives. We discuss issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, career development, retirement and so much more.
IG: @emptynestsquad
FB: Branching Out of the Empty Nest
www.Emptynestsquad.com
#emptynestsquad #emptynest #emptynester #knowYournumbers
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