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11: Less Stress Riding Public Transportation
Manage episode 232335607 series 1984592
If you, or someone you know, experiences stress while riding the subway, bus, or other forms of public transportation, listening to this guided meditation can help you feel more relaxed with less anxiety.
I recorded this episode, live, while I was in New York City. You can ride along with me as I take the subway most of the way from Midtown Manhattan to La Guardia Airport. Then we'll transfer to the airport express bus. It's an easy and enjoyable trip!
- Photo provided by www.smith1972.com/Pond5
- Music provided by Jordan Jessep/Pond5 and JewelBeat
16 episoade
11: Less Stress Riding Public Transportation
Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety
Manage episode 232335607 series 1984592
If you, or someone you know, experiences stress while riding the subway, bus, or other forms of public transportation, listening to this guided meditation can help you feel more relaxed with less anxiety.
I recorded this episode, live, while I was in New York City. You can ride along with me as I take the subway most of the way from Midtown Manhattan to La Guardia Airport. Then we'll transfer to the airport express bus. It's an easy and enjoyable trip!
- Photo provided by www.smith1972.com/Pond5
- Music provided by Jordan Jessep/Pond5 and JewelBeat
16 episoade
Toate episoadele
×1 16: Natural Beauty Meditation 28:36
1 14: Meditation for Stress and Anxiety During Troubling World Events 10:43
1 11: Less Stress Riding Public Transportation 17:34
1 7: Meditation for Anxiety in The City 24:42
1 6: Less Stress with Mindfulness 11:57
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