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3: 1 hour grounding yoga practice for women
Manage episode 362383755 series 3470417
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Welcome to this guided grounding practice that will help you relax and connect with your body. Join Katie as we find inner peace and relaxation through this beginner-friendly women's yoga class. Let's ground ourselves and find calmness together. Explore the power of mindfulness and body awareness as we bring attention to different parts of the body.
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