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#96 Star Pose - Yoga for an allround tension release (60min)
Manage episode 281032506 series 2645134
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This is a gentle Jivamukti Yoga flow class emphasizing hip-openers.
The peak pose is Tarasana - or Star Pose - a gentle hip opener to release tension in hips, buttocks and lower back.
It is a simple and accessible class, open to all levels of yogi.
Namaste.
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