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#99 Fourty-5 min Easy Yoga (45min)
Manage episode 282478442 series 2645134
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Shorter and Easier Vinyasa Yoga Flow class - if you have limited time available and need gentle yoga.
(If you prefer a traditional 45min vinyasa yoga practice, try #92 Fourty-5 Minute Yoga).
Class Guidelines:-
1. set your intent.
2. practice with a steady rhythmic breath.
3. focused awareness to movement and breath.
Then rest or meditate after the class.
You can practice this class before your pranayama and meditation practice - - -> for a steadier - easier meditation.
Namaste.
(this class is for all levels of practice)
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