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2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control

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Content provided by brutalirongym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by brutalirongym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Can you eat carbs to maximize performance without maxing out your waistline? In today's podcast I discuss what percentage of your total calories can be carbs and when you should consume those carbs in order to peak your performance while staying in peak condition!

  continue reading

101 episoade

Artwork
iconDistribuie
 
Manage episode 429483322 series 3362395
Content provided by brutalirongym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by brutalirongym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Can you eat carbs to maximize performance without maxing out your waistline? In today's podcast I discuss what percentage of your total calories can be carbs and when you should consume those carbs in order to peak your performance while staying in peak condition!

  continue reading

101 episoade

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