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Ep#145 - Your Subconscious Saviours
Manage episode 444473301 series 3000762
Humans have many inner mechanisms that try to save our butts when we're going off track. They can attract our attention in painful ways, though, and that's inconvenient, to say the least.
But if you know how to decode their messages - impulses that spring up in your mind, body pain, self-criticism and off-key behaviors - you can heal the cause of the problems. Then your burnout will magically melt away.
So this episode is about dealing skillfully with those irritating inner voices!
Show Notes:
https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1785045113/ Richard C Schwartz
https://www.burnouttoleadership.com/1849743/episodes/12863246-ep-80-top-5-tips-to-tame-your-inner-critic
https://www.burnouttoleadership.com/1849743/episodes/12708910-ep-77-confidence-to-surpass-your-previous-best
https://www.burnouttoleadership.com/1849743/episodes/10780250-ep-36-championing-yourself
https://www.burnouttoleadership.com/1849743/episodes/10116785-ep-23-work-performance-and-imposter-syndrome
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Capitole
1. Ep#145 - Your Subconscious Saviours (00:00:00)
2. Understanding Your Subconscious Saviours (00:00:52)
3. The Role of the Amygdala in Burnout (00:01:28)
4. Self-Criticism and Inner Protectors (00:02:54)
5. Exercise: Tuning into Your Inner Critic (00:05:31)
6. Developing a Dialogue with Your Inner Protector (00:06:54)
7. Practical Steps to Listen to Your Body (00:08:09)
8. Connecting with Your Inner Goodness (00:12:55)
9. Invitation to do this work (00:15:54)
184 episoade
Manage episode 444473301 series 3000762
Humans have many inner mechanisms that try to save our butts when we're going off track. They can attract our attention in painful ways, though, and that's inconvenient, to say the least.
But if you know how to decode their messages - impulses that spring up in your mind, body pain, self-criticism and off-key behaviors - you can heal the cause of the problems. Then your burnout will magically melt away.
So this episode is about dealing skillfully with those irritating inner voices!
Show Notes:
https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1785045113/ Richard C Schwartz
https://www.burnouttoleadership.com/1849743/episodes/12863246-ep-80-top-5-tips-to-tame-your-inner-critic
https://www.burnouttoleadership.com/1849743/episodes/12708910-ep-77-confidence-to-surpass-your-previous-best
https://www.burnouttoleadership.com/1849743/episodes/10780250-ep-36-championing-yourself
https://www.burnouttoleadership.com/1849743/episodes/10116785-ep-23-work-performance-and-imposter-syndrome
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Capitole
1. Ep#145 - Your Subconscious Saviours (00:00:00)
2. Understanding Your Subconscious Saviours (00:00:52)
3. The Role of the Amygdala in Burnout (00:01:28)
4. Self-Criticism and Inner Protectors (00:02:54)
5. Exercise: Tuning into Your Inner Critic (00:05:31)
6. Developing a Dialogue with Your Inner Protector (00:06:54)
7. Practical Steps to Listen to Your Body (00:08:09)
8. Connecting with Your Inner Goodness (00:12:55)
9. Invitation to do this work (00:15:54)
184 episoade
所有剧集
×1 Ep#159 Powertool#4 Tame Addiction 30:04
1 Ep#158 Powertool#3 Retrain Your Inner Critic 26:50
1 Ep#157 Powertool#2 Boost Your Mood 30:17
1 Ep#156 Powertool#1 Stop Pain and Anxiety 19:30
1 Ep#155 10 Burnout Recovery Powertools 14:20
1 Ep#153 When Everything Goes Wrong 22:45
1 Ep#152 Amy Fox on Work Culture 42:47
1 Ep#151 The Art of Recharging: Managing Anxiety and Time 23:49
1 Ep#150 Dr Jonathan Fisher, cardiologist 43:31
1 Ep#148 Your body, your biggest ally 33:16
1 Ep#147 - How Judging Others Hurts YOU 24:51
1 Ep#146 Self-Protection in Difficult Times 20:53
1 Ep#145 - Your Subconscious Saviours 16:48
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