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Empowering Health Post-Cancer: Insights with Vartika Mehta
Manage episode 419895548 series 2937099
Content provided by Kishan Shah, Vasundhara Raghavan, Nadia Raju, Prabhat Kumar Verma, Imran Shaikh, Vijay Sharnangat, Premitha R, Shreshtha Mittal, Divya Sharma, Bhumi Ben, Divya Par, Farida Rizwan, Asmita Bhattacharya, and Sidharth Ghosh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kishan Shah, Vasundhara Raghavan, Nadia Raju, Prabhat Kumar Verma, Imran Shaikh, Vijay Sharnangat, Premitha R, Shreshtha Mittal, Divya Sharma, Bhumi Ben, Divya Par, Farida Rizwan, Asmita Bhattacharya, and Sidharth Ghosh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today's Zen Living session explores post-treatment health and strength for cancer survivors. Our guest, Vartika Mehta, an integrated nutritionist and holistic lifestyle coach, brings over 14 years of rich experience to the session. With her expertise from IIN and various qualifications in food, nutrition, and yoga, Vartika delves into how a blend of nutrition, lifestyle adjustments, and mental resilience forms the cornerstone of recovery and strength after cancer. Learn about the integrative approach that encompasses mind, body, and soul to not only enhance recovery but also enrich overall wellbeing. Tune in to discover actionable insights on transforming post-cancer care into a journey of strength and vitality.
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