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Episode 551: Fat Loss Tips for Women of 40 | Beat the Menopause Weight Gain Cycle | EPS 451
Manage episode 440258538 series 2864646
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In this episode we address why traditional weight loss methods no longer seem to work for women over 40. We delve into specific fat loss strategies tailored for women in this age group, covering topics like hormonal changes, gut health, and managing stress. We also discuss the importance of individualized macro tracking and how lifestyle adjustments can lead to better outcomes. Additionally, we share insights on community support through our membership programs and provide personal anecdotes, solutions, and product recommendations to help navigate these changes.
00:00 Introduction
01:00 Become a Channel Member
02:02 Bootcamp Begins
04:25 Upcoming LA Trip
06:58 OneUp Nutrition Supplements
10:38 Heartwarming Adoption Story
14:39 Comment Corner: Processed Foods Debate
16:19 Aging Gracefully vs. Letting Go
22:54 The Menopause Weight Gain Myth
24:05 The Real Damage of Weight Gain
24:53 Redefining Aging Gracefully
26:56 Influence of Others on Our Eating Habits
30:11 Fat Loss Tips for Women Over 40
31:50 Hormonal Changes and Their Impact on Weight
38:04 Managing Stress and Cortisol Levels
44:34 Gut Health and Digestion Issues
47:44 Increased Sensitivity to Alcohol
49:33 Final Thoughts and Encouragement
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