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How NOT to Meditate (like Doc)!
Manage episode 321384179 series 3311165
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Ever try to meditate? That sh*t's hard! This episode is a laugh-out-loud look into Doc's first meditation experience. DO try this at home!
We have begun a practice of trying to meditate for 10 minutes at least once a day. This type of meditation is the kind where you sit alone with yourself and try to quiet your thoughts without a helper tool like guided imagery (music is ok), and you try to stay present in the moment and connect with... "Wait. What am I supposed to connect with?" "Why do these songs all sound the same?" "Was that the UPS guy that just drove up the driveway?" Once"monkey mind" takes over, your toast!
Today's episode is short and sweet because this week we will share a BONUS longer episode about the impact of a book called Dying to Be Me by Anita Moorjani, on CC's cancer journey. Anita was cured of stage four cancer after having a near-death experience (NDE) and chose to come back to share her experience and the knowledge she gained. This is not a book club or review. It's a conversation that will shed light on our own personal journey, hope, living in authenticity, fear and how we are coping with #cancer in our own lives. We hope you will tune in!
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