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From Boundaries to Well-being: Navigating Adult Relationships with Parents and Extended Family
Manage episode 401121520 series 3520730
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In this episode of the Chasing Brighter Podcast, hosts Kelly & Jessica discuss the complexities of adult relationships with parents and extended family. They share insights about how these relationships often evolve as we age, presenting both challenges and opportunities for personal growth. The focus of the conversation entails maintaining a fulfilling connection while establishing healthy boundaries, offering five tips to ensure these relationships remain mutually beneficial. Key topics include setting and communicating boundaries, sharing selectively, seeking external perspective, focusing on what one can control, prioritizing mental and emotional wellbeing, and setting limits on communication. The hosts stress the importance of nurturing beneficial relationships, while understanding the need for respectful distance or even termination of toxic ones.
00:00 Introduction to Navigating Adult Relationships with Parents and Extended Family
00:13 The Evolution of Adult Relationships with Parents
00:44 Challenges in Maintaining Healthy Relationships with Family Members
01:28 The Impact of Personal Growth on Family Relationships
03:01 Setting Boundaries in Family Relationships
07:36 Sharing Selectively: The Art of Communication in Family Relationships
11:24 Seeking Support and Perspective in Difficult Family Relationships
14:44 Focusing on What You Can Control in Family Relationships
20:04 Prioritizing Mental and Emotional Wellbeing in Family Relationships
23:49 Conclusion: The Importance of Boundaries and Self-Care in Family Relationships
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