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Super Woman Diaries #9: Wellness, Networking, and Self-Care Tips
Manage episode 445136466 series 3520730
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This episode of Super Woman Diaries, delves into key topics relevant to midlife women. The hosts, Kelly and Jessica, discuss the importance of self-care, highlighting Warrior Strong's wellness products like collagen bone broth and ashwagandha supplements. They touch on weekend activities, ranging from date nights to enjoying mindful hobbies like crocheting and gardening. The episode also covers protein bars and their nutritional benefits, networking strategies, and the value of reconnecting with old colleagues. Additionally, they explore intermittent fasting, its health benefits, and some newly-rising products like the iron fish for increasing dietary iron intake. The hosts share personal anecdotes and emphasize the significance of balancing stress, self-care, and productivity in midlife. The episode concludes with relationship dynamics, teenage independence, and the hosts' thoughts on staying connected and supporting each other through the journey of midlife.
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