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EP. 79: COMBINING DIET & EXERCISE TO CREATE THE MOST EFFECTIVE DEFICIT FOR MAXIMIZING FAT LOSS & BODY RECOMPOSITION OUTCOMES
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EP. 79: COMBINING DIET & EXERCISE TO CREATE THE MOST EFFECTIVE DEFICIT FOR MAXIMIZING FAT LOSS & BODY RECOMPOSITION OUTCOMES
TOPICS:
WHAT’S MORE IMPORTANT TO FOCUS ON FOR IMPROVING OUR BODY COMPOSITION; DIET OR EXERCISE?
NEW META-ANALYSIS ON THE BEST WAY TO LOSE FAT
WHY SHOULD WE COMBINE DIET & EXERCISE DURING A FAT LOSS PHASE
THE ROLE OF RESISTANCE TRAINING IN IMPROVING BODY COMPOSITION & FAT LOSS OUTCOMES
THE ROLE OF CARDIO IN FAT LOSS & BODY RECOMPOSITION
WHICH FORM OF CARDIO IS BEST FOR FAT LOSS AND ENERGY EXPENDITURE? COMPARING HIIT VERSUS STEADY STATE CARDIO
THE ROLE OF INCREASING NEAT VIA STEPS DURING A FAT LOSS PHASE
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