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THE POWER OF THE PLACEBO EFFECT: HOW YOUR PSYCHOLOGY IMPACTS YOUR PHYSIOLOGY WHEN IT COMES TO DIETING, APPETITE REGULATION, TRAINING PERFORMANCE & BLOOD GLUCOSE LEVELS | EP. 141
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TOPICS COVERED IN EP. 141:
⁃ WHY WE CANNOT SEPARATE OUR PSYCHOLOGY FROM OUR PHYSIOLOGY
⁃ RESEARCH ON THE POWER OF THE PLACEBO EFFECT
⁃ HOW YOUR BELIEFS AROUND FOOD INFLUENCE YOUR PHYSIOLOGICAL RESPONSES
⁃ YOUR BELIEFS AROUND THE NUTRITIONAL CONTENT OF WHAT YOU CONSUME CAN IMPACT THE SATIETY YOU EXPERIENCE
⁃ HOW YOUR BELIEFS AROUND YOUR GENETICS INFLUENCE YOUR PHYSIOLOGY
⁃ YOUR PERCEPTION OF WHAT A SPECIFIC FOOD WILL DO TO YOUR BLOOD SUGAR LEVELS CAN SPIKE YOUR BLOOD SUGAR MORE THAN THE FOOD ITSELF
⁃ HOW YOUR BELIEFS AROUND EXERCISE & PHYSICAL ACTIVITY IMPACT THE BENEFITS YOU RECEIVE FROM ENGAGING IN THESE ACTIVITIES
⁃ STEROID STUDIES THAT DEMONSTRATE THE POWER OF THE PLACEBO
⁃ WHY YOU NEED TO STOP LIVING IN THE PAST & SHED YOUR SELF LIMITING BELIEFS TO MAKE PROGRESS GOING FORWARD
WHERE TO CONNECT WITH ME:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry
Brandon’s Website: https://www.brandondacruzfit.com
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