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Why Are You So Anxious? And What You Can Do About It.
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Do you know that there are different types of anxiety and different levels?
Anxiety is defined as a feeling of worry or unease about something that hasn't yet happened. It can be something that assists us in situations by making us ready to address a situation. However, when it is elevated for prolonged periods of time, anxiety can block productivity, increase our heart rate, deplete us, and lead to other long-term health issues.
What are some of the 'Root' causes of anxiety?
How can we know when unhealthy anxiety exists?
In this episode of Chat Off The Mat, Jennifer Eash and Rose Wippich will help you unpack your Anxiety Toolbox and teach you ways to recognize and help reduce it.
To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich
Chat Off The Mat Website
Unwinding Anxiety by Dr. Judson Brewer
Rose is passionate about guiding women to discover their inner strength and resilience. She hopes to inspire women with transformative tools and wisdom that will help them embrace their full potential, heal deeply, and create their most vibrant lives.
Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: [email protected]
Course: New Energy! New You! Create a New Journey towards your most authentic self.
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