))
‘Booty Gains’ & Unilateral/Bilateral Training | THE FITNESS NEWS #31
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on August 12, 2024 16:30 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 367720066 series 3307261
Content provided by Chat Sh*t Get Fit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chat Sh*t Get Fit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
This week in the fitness news we take a look at
- What's better for 'booty gains', the back squat or the hip thrust? There is often the perception that the hip thrust is superior especially by certain fitness professionals in the industry. However, does a new paper definitively answer this question?
- We also discuss the difference between unilateral and bilateral training and if you NEED to be doing both in your training.
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer
Effect of unilateral training and bilateral training on physical performance: A meta-analysis
More From UsCannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
167 episoade
Distribuie
