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Let’s Chat, Rest Periods In The Gym! | THE FITNESS NEWS #45

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Content provided by Chat Sh*t Get Fit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chat Sh*t Get Fit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit

How long should your rest periods be in the gym? Well, we answer that question after exploring a new Men's Health article and some new research!

Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!

Sources

Mens Health Article

PubMed (The Study)

More From Us

Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

Find us on Instagram

@chatshitgetfitpodcast

@_billgg

@coachtomreardon

  continue reading

167 episoade

Artwork
iconDistribuie
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 12, 2024 16:30 (3M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 380548474 series 3307261
Content provided by Chat Sh*t Get Fit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chat Sh*t Get Fit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit

How long should your rest periods be in the gym? Well, we answer that question after exploring a new Men's Health article and some new research!

Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!

Sources

Mens Health Article

PubMed (The Study)

More From Us

Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

Find us on Instagram

@chatshitgetfitpodcast

@_billgg

@coachtomreardon

  continue reading

167 episoade

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