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Ep 28 | Grace & Grit : Training For Everlasting and Earthly Wellness
Manage episode 429663273 series 3550041
Content provided by Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this powerful episode we delve into the harmonious relationship between spiritual growth and physical well-being. As a Christian woman, you are uniquely positioned to achieve and maintain your weight loss goals by applying the same biblical principles that guide you in your faith journey towards eternal life.
We explore the profound parallels between running the race for Christ and embarking on a transformative journey to lose 20 pounds. Join me as we uncover the spiritual disciplines that not only strengthen your faith but also empower your health and fitness journey.
Listening to this episode will equip you with the principles in the word that teach you how to train as a Christian woman.
**Hebrews 12 offers powerful imagery and lessons that can be applied to the journey of health, fitness, and weight loss, particularly within the Christian faith. It speaks to the idea of endurance, discipline, and the pursuit of a spiritual goal, which can be paralleled with the personal journey of improving your physical health.
**Endurance in the Journey**: Just as Hebrews 12 encourages believers to run the race set before them with perseverance, you can see your health and fitness goals as a long-term journey. It's important to remember that persistence, patience, and staying the course, even when progress seems slow
**Shedding What Hinders Us**: Hebrews 12 talks about throwing off everything that hinders and the sin that so easily entangles, to run with perseverance. This can be a powerful metaphor for letting go of unhealthy habits, negative self-talk, or anything that prevents you from achieving your health and fitness goals. I encourage you to identify what might be holding you back and to take actionable steps to overcome these obstacles.
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