Can we really get a boost with back bends?
Manage episode 285081496 series 2843519
In this episode I talk about back bends and twist and discuss findings that may explain why practicing those poses seem to be giving us an energy boost, and why some yoga literature note these effects as energy boosting as well as detoxifying!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit virginieferguson.substack.com
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