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Moving into Autumn with Ayurveda
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Moving into Autumn with the support and practices of Ayurveda, the ancient sister science of yoga, with Kerry McKay of Deeper Yoga.
Kerry is a Holistic Health Coach, yoga teacher and polarity therapist who uses Ayurveda to create a healthy mind and body, all year long.
In this episode, we cover:
~ 4 min- The 3 doshas: the 3 qualities of Ayurveda. The VATA quality and how it manifests.
~ 6.45 min- Practices: oiling the skin with sesame seed oil and self-massage
~ 9 min- Grounding for the mind
~ 12.0 min- Diet- eating seasonally: warm food, adding fats, liquids
~16.45 min- Spices to create heat
~18.30 min- Preparing your food to calm the nervous system, soaking the food for digestion
~ 21.30 mi- Creating new habits
~ 25 min- Drinks!
Links
Autumn Drinks tipsheet
https://sunny-creator-5363.ck.page/49f7182f8a
Get Juicy course
https://www.deeperyoga.uk/getjuicy/
Kerry's Thrive Community Facebook group https://www.facebook.com/groups/2309545162678825/?ref=share
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit virginieferguson.substack.com
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