Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Content provided by Molly Patrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Patrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Bonus Episode: Nine Years Later: A Sobriety Journey Fueled by Grit, Self-Honesty, and Feeling ALL the Feelings
Manage episode 423555042 series 3450398
Content provided by Molly Patrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Patrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Tune into this special bonus episode where Brittany from Team Dirty takes the host seat and interviews me about my nine-year sobriety journey. We talked about my ah-ha moment leading up to June 14, 2015, which empowered me to quit drinking and smoking.
🎵 Hums happy (sober) birthday to me, happy (sober) birthday to me… 🎵
I share my three favorite tools I found most helpful to make it in early sobriety, how to approach someone who might want to quit drinking, and why owning your choice is so, so important.
Whether you’re considering quitting alcohol or someone you love is struggling with drinking, this episode is for you.
Links and resources mentioned in this episode
- My Struggle with Alcohol (A post that I wrote after one year sober
- Fun Tunnel with Strippers (Helpful post about choosing fun versus pain)
- Episode 36: It’s My Soberversary! It’s Been 7 Years Since I’ve Had a Drink or a Cigarette
- Six Things That Helped Me Get and Stay Sober
- Clean Food Dirty Girl Facebook Group
- Plant Fueled Life: Reduce or Quit Drinking Playlist
- Dirty Glow Mini Juice Fast
124 episoade
Distribuie
Manage episode 423555042 series 3450398
Content provided by Molly Patrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Patrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Tune into this special bonus episode where Brittany from Team Dirty takes the host seat and interviews me about my nine-year sobriety journey. We talked about my ah-ha moment leading up to June 14, 2015, which empowered me to quit drinking and smoking.
🎵 Hums happy (sober) birthday to me, happy (sober) birthday to me… 🎵
I share my three favorite tools I found most helpful to make it in early sobriety, how to approach someone who might want to quit drinking, and why owning your choice is so, so important.
Whether you’re considering quitting alcohol or someone you love is struggling with drinking, this episode is for you.
Links and resources mentioned in this episode
- My Struggle with Alcohol (A post that I wrote after one year sober
- Fun Tunnel with Strippers (Helpful post about choosing fun versus pain)
- Episode 36: It’s My Soberversary! It’s Been 7 Years Since I’ve Had a Drink or a Cigarette
- Six Things That Helped Me Get and Stay Sober
- Clean Food Dirty Girl Facebook Group
- Plant Fueled Life: Reduce or Quit Drinking Playlist
- Dirty Glow Mini Juice Fast
124 episoade
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Similar cu Clean Food Dirty Girl
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
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