101: 6 Simple Things To Do When You’re in a Downward Spiral and Feeling Super Funky

Clean Food Dirty Girl

We've all been there, right? You're cruising along in life, and then something happens–a tough situation, a change in routine–and you find yourself sliding into unhealthy habits. The more you slip, the harder it is to climb back up.

So, what do you do when you're in that downward spiral, wondering how you ended up eating handfuls of shredded cheese in your pajamas for a week straight?

Listen to this episode for 6 simple, tangible steps to help you get back on track.

Links mentioned in this episode:

• Get your free Batching Handbook

• Sign up for a free trial of Plant Fueled Life

• Follow me on Instagram

• Toasted Almond Cranberry Bark

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

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