Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Molly Patrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Patrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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97: Embrace the Variety & Flexibility of Whole Food Plant Based Eating
Manage episode 376634163 series 3450398
Content provided by Molly Patrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Patrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, I’m diving into the beauty and flexibility of a whole food plant based diet.
We often find ourselves overthinking about what we are (or aren’t) eating, especially when transitioning to this lifestyle. But it doesn't have to be that complicated!
Instead of worrying about every nutrient and calorie, let's focus on something more intuitive: listening to our bodies.
I’ll share some tips & tools for creating balanced meals without all the fuss, but the essence is simple: prioritize a variety of whole plant foods.
Let's simplify and enjoy the journey to a healthier, plant fueled you!
Helpful links
Try our Rainbow Crunch - a great way to eat a variety of veggies
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
- Sign up for our free 10-day trial to Plant Fueled Life
- Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today.
- Subscribe to Molly’s Sweary Saturday Love Letters
- Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
- Follow us on Instagram for drool-worthy food pics and bouts of inspiration
- Check out our blog with loads of free whole food plant based recipes and inspiration
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
121 episoade
Distribuie
Manage episode 376634163 series 3450398
Content provided by Molly Patrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Patrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, I’m diving into the beauty and flexibility of a whole food plant based diet.
We often find ourselves overthinking about what we are (or aren’t) eating, especially when transitioning to this lifestyle. But it doesn't have to be that complicated!
Instead of worrying about every nutrient and calorie, let's focus on something more intuitive: listening to our bodies.
I’ll share some tips & tools for creating balanced meals without all the fuss, but the essence is simple: prioritize a variety of whole plant foods.
Let's simplify and enjoy the journey to a healthier, plant fueled you!
Helpful links
Try our Rainbow Crunch - a great way to eat a variety of veggies
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
- Sign up for our free 10-day trial to Plant Fueled Life
- Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today.
- Subscribe to Molly’s Sweary Saturday Love Letters
- Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
- Follow us on Instagram for drool-worthy food pics and bouts of inspiration
- Check out our blog with loads of free whole food plant based recipes and inspiration
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
121 episoade
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Similar cu Clean Food Dirty Girl
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
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…
continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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