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Dr. Steven Geanopulos and Andrew Cieply: The Pros and Cons of Fasting and the Mechanism Behind It
Manage episode 456130037 series 2899955
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This week Dr. Steven Geanopolus and Andry Cieply are with us to continue our conversation from the last episode about fasting. As we begin thinking about our New Year’s resolutions it’s a topic that may be on many people’s minds and so we’re happy to give it some extra attention. In this conversation we delve into the remarkable story of Angus Barbary, who fasted for 382 days, losing 276 pounds. We explore the physiological mechanisms behind extended fasting, the role of ketosis, and the importance of electrolytes. The discussion also critiques recent studies on intermittent fasting and emphasizes the need for personalized nutrition approaches. In this conversation, Dr. Steven G and Andy discuss the nuances of fasting, time-restricted eating, and the importance of energy balance in weight management. We explore genetic variations in fat storage, the evolutionary perspective on health, and the challenges faced by individuals on long-term low-calorie diets. We also discuss the significance of muscle building and protein intake in maintaining metabolic health and the potential benefits of reverse dieting for those struggling with weight loss.
Chapters
00:00 Introduction to Angus Barbary's Story
03:00 Physiology of Extended Fasting
05:55 The Role of Ketosis in Weight Loss
08:38 Electrolytes and Fasting
11:44 Intermittent Fasting and Health Concerns
19:02 Critique of Nutritional Epidemiology
21:52 Personalized Nutrition and Fasting Protocols
31:34 Understanding Fasting vs. Time-Restricted Eating
35:17 The Role of Energy Balance in Weight Management
39:01 Genetic Variations and Their Impact on Weight
44:04 The Evolutionary Perspective on Health and Longevity
46:23 Challenges of Long-Term Low-Calorie Diets and Reverse Dieting
56:20 Introduction to the Podcast and Sponsors
56:20 Exploring Health and Wellness Trends
https://www.dailymail.co.uk/femail/article-12421003/amp/Obese-man-took-radical-approach-weight-loss-not-eating-382-days.html
Dr. G
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