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Turning Roadblocks into Stepping Stones: Overcoming Setbacks in Fitness

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Manage episode 428218814 series 2855922
Content provided by Cody Harman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody Harman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Cody discusses the effects of ashwagandha on stress and anxiety based on a study. He then transitions to talking about setbacks in fitness journeys and provides tips on how to deal with them. Cody emphasizes the importance of resilience, mindset shifts, and learning to pivot instead of quitting.

Training: www.codyharman.com

email: trainwithcoachcody@gmail.com

Instagram: mrcoachcody

YouTube: cody_talks

  continue reading

53 episoade

Artwork
iconDistribuie
 
Manage episode 428218814 series 2855922
Content provided by Cody Harman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody Harman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Cody discusses the effects of ashwagandha on stress and anxiety based on a study. He then transitions to talking about setbacks in fitness journeys and provides tips on how to deal with them. Cody emphasizes the importance of resilience, mindset shifts, and learning to pivot instead of quitting.

Training: www.codyharman.com

email: trainwithcoachcody@gmail.com

Instagram: mrcoachcody

YouTube: cody_talks

  continue reading

53 episoade

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