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Lifting Heavy Weights Won’t Improve Speed

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Manage episode 206685422 series 2125089
Content provided by Sal Marinello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Marinello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
There are still way too many Strength & Conditioning coaches who think heavy lifting produces speed.
  continue reading

61 episoade

Artwork
iconDistribuie
 
Manage episode 206685422 series 2125089
Content provided by Sal Marinello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Marinello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
There are still way too many Strength & Conditioning coaches who think heavy lifting produces speed.
  continue reading

61 episoade

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