Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Lolita E. Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lolita E. Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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S4E77 - How To Build Resiliency (with Lolita E. Walker)
Manage episode 361708163 series 2776406
Content provided by Lolita E. Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lolita E. Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This episode is all about doing a bit of "soul work" to apply what we chat about in this live recording. Grab you CC&C Journal from https://www.lolitawalker.com/shop and get ready to ensure that you are ready for your bounce back! Today is about how to build resiliency through 5 key strategies. Be sure to leave a 5-star review at https://bit.ly/LolitaReviews if you were able to grab anything at all from the episode.
In this episode:
- Minute 0.15: Welcome to CC&C
- Minute 0.42: Who am I and what do I do?
- Minute 1.37: Today's soul work on resiliency through imagery of a rubber band
- Minute 2.37: Introducing the 5 strategies
- Minute 3.11: Focus on the small wins
- Minute 6.53: Address fear and uncertainty
- Minute 10.49: Clarity + Confidence = Commitment
- Minute 14.28: Trust building through building relationships
- Minute 16.18: A live discussion with Ewy from Spain
- Minute 19.58: Support and feedback
- Minute 22.19: A special invite for you
- Minute 23.36: Conclusion
Don't forget to leave a 5 star review at https://bit.ly/LolitaReviews
Connect with Lolita at
- https://www.lolitawalker.com
- https://www.instagram.com/heycoachwalker
- https://www.twitter.com/lolitaewalker
- https://www.linkedin.com/in/lolita-e-walker
Grab your CC&C paraphanalia, including journal, sweats and tees at https://www.lolitawalker.com/shop
25 episoade
Distribuie
Manage episode 361708163 series 2776406
Content provided by Lolita E. Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lolita E. Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This episode is all about doing a bit of "soul work" to apply what we chat about in this live recording. Grab you CC&C Journal from https://www.lolitawalker.com/shop and get ready to ensure that you are ready for your bounce back! Today is about how to build resiliency through 5 key strategies. Be sure to leave a 5-star review at https://bit.ly/LolitaReviews if you were able to grab anything at all from the episode.
In this episode:
- Minute 0.15: Welcome to CC&C
- Minute 0.42: Who am I and what do I do?
- Minute 1.37: Today's soul work on resiliency through imagery of a rubber band
- Minute 2.37: Introducing the 5 strategies
- Minute 3.11: Focus on the small wins
- Minute 6.53: Address fear and uncertainty
- Minute 10.49: Clarity + Confidence = Commitment
- Minute 14.28: Trust building through building relationships
- Minute 16.18: A live discussion with Ewy from Spain
- Minute 19.58: Support and feedback
- Minute 22.19: A special invite for you
- Minute 23.36: Conclusion
Don't forget to leave a 5 star review at https://bit.ly/LolitaReviews
Connect with Lolita at
- https://www.lolitawalker.com
- https://www.instagram.com/heycoachwalker
- https://www.twitter.com/lolitaewalker
- https://www.linkedin.com/in/lolita-e-walker
Grab your CC&C paraphanalia, including journal, sweats and tees at https://www.lolitawalker.com/shop
25 episoade
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Similar cu Coaching, Cocktails, & Conversations
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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