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Episode 2
Manage episode 162858596 series 1279140
Content provided by Coffee&Chaturangas, Breezy welcomes anyone, Everyone along her continuing life journey of internal healing with yoga, and Coffee heart-to-hearts.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coffee&Chaturangas, Breezy welcomes anyone, Everyone along her continuing life journey of internal healing with yoga, and Coffee heart-to-hearts. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
A Home Practice doesn't have to be a certain amount of time or match what you might experience in a studio. Just coming to the mat to be open to receiving, to be open to what your body and heart need is a part of the practice. Breezy guides you through reclining Badha Konasana (bound angle pose) to open hips with variations and modifications. For accompanying video visit: https://goo.gl/x41KZm
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