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Episode 8
Manage episode 163777089 series 1279140
Content provided by Coffee&Chaturangas, Breezy welcomes anyone, Everyone along her continuing life journey of internal healing with yoga, and Coffee heart-to-hearts.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coffee&Chaturangas, Breezy welcomes anyone, Everyone along her continuing life journey of internal healing with yoga, and Coffee heart-to-hearts. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The transition of the seasons has always shed light on my personal boundaries; learning to say yes or no, being mindful of sacrifices and compromises, and steadily practicing Nadi Shodhana, alternate nostril breathing.
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