Food Sensitivities, Push-Ups, Something New, and How to Exercise!

Confessions of a Doctor

Join Dr. Emma and her Producer Alex as they embark on a health and wellness journey in Confessions of a Doctor. They breakdown food sensitivity testing, how to get it done, and how you can use that information to heal your gut in Some Like it Taught. A new segment called, Health News Alerts brings the top health stories of the week to the pod for Dr. Emma's take and if they are all fact or have some fiction to debunk. The Workout Wednesday Exercise of the month is debuted, which is the push-up. Lastly, Dr. Emma answers a listener question about the right way to exercise in Ask Dr. Emma Your Dilemma. This is a jam packed episode full of health education and doctor secrets.
Some Like it Taught: Food Sensitivity Testing

• Purchase your food sensitivity test here or schedule a free 15-minute consult to see if this is the right choice for you

Health News Alerts: CNN

• Movement and Cognition
• Food and Memory
• Is napping really bad for you?

Workout Wednesday: Push-up
Ask Dr. Emma Your Dilemma: What is the best way to exercise?
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Capitole

1. Food Sensitivities, Push-Ups, Something New, and How to Exercise! (00:00:00)

2. Some Like It Taught: Food Sensitivity Testing (00:03:37)

3. Health News Alerts: Cognition, Movement, Food, and Napping (00:11:11)

4. Workout Wednesday: Push-Up (00:17:49)

5. Ask Dr. Emma: What is the best way to exercise? (00:23:11)