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Threshold
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We answer listener questions about the making of Season 5: Hark and of Threshold more broadly in this special AMA episode with host Amy Martin, managing editor Erika Janik, and producer Sam Moore. Thanks to Kraftkabel for the use of his music. You can find the whole track here . Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter .…
Confessions of a Male Gynecologist
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Content provided by Shawn Tassone MD PhD and Shawn Tassone MD PHD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawn Tassone MD PhD and Shawn Tassone MD PHD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
A podcast by America’s holistic gynecologist for women 20-80 who are concerned about periods, hormones, perimenopause, menopause, weight gain, fatigue, insomnia, endometriosis, PCOS, and all the other medical issues women aren't listened to about. Dr. Tassone has listened to over 40,000 women and brings to you their stories and success to help you live your life better.
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117 episoade
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Manage series 3462922
Content provided by Shawn Tassone MD PhD and Shawn Tassone MD PHD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawn Tassone MD PhD and Shawn Tassone MD PHD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
A podcast by America’s holistic gynecologist for women 20-80 who are concerned about periods, hormones, perimenopause, menopause, weight gain, fatigue, insomnia, endometriosis, PCOS, and all the other medical issues women aren't listened to about. Dr. Tassone has listened to over 40,000 women and brings to you their stories and success to help you live your life better.
…
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117 episoade
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1 117: Mammography, Ultrasounds, and Thermography - The Battle Begins 36:53
36:53
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In this episode, Dr. Shawn Tassone discusses various aspects of hormone health, particularly focusing on breast cancer screening methods including mammography, ultrasound, and thermography. He shares insights from his book, 'The Hormone Balance Bible', and emphasizes the importance of understanding different testing methods, their pros and cons, and emerging technologies in breast imaging. The conversation aims to empower women with knowledge about their health and the options available for cancer detection and prevention. Episode Highlights: The Hormone Balance Bible provides insights into hormone imbalances. Mammography, ultrasound, and thermography are key breast cancer screening methods. Each screening method has its own pros and cons. Thermography is a physiological test, while mammography and ultrasound are structural tests. Mammograms can miss fast-growing tumors due to their nature. Ultrasound can detect some tumors missed by mammograms. Thermography has a lower false positive rate compared to mammograms and ultrasounds. Emerging technologies like the QT scan may offer new options for breast imaging. Prevention is more important than detection in cancer care. Women should choose the screening method that resonates with them.…
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1 116: The Controversial History of HRT and Safety of Estradiol 39:35
39:35
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Confession #116: "The logic behind prescribing hormones is absurd." In this episode, Dr. Shawn Tassone discusses the complexities and controversies surrounding hormone replacement therapy (HRT). He delves into the historical context of HRT, the impact of the Women's Health Initiative study, and the ongoing myths about HRT and breast cancer. Dr. Tassone emphasizes the importance of understanding the benefits of HRT for women's health, including its role in preventing osteoporosis and cardiovascular diseases. He also critiques the current business practices in hormone therapy and calls for a more informed and compassionate approach to women's health. Episode Highlights: Why hormones are often misunderstood and controversial How The Women's Health Initiative study significantly impacted HRT usage The truth about how estrogen may have protective effects against certain cancers How HRT can help prevent osteoporosis and improve quality of life How/why the medical community has historically underrepresented women's health issues Why Dr. T thinks there's a need for more education on the benefits of HRT How the narrative around HRT has been shaped by fear and misinformation Why women deserve better representation and care in healthcare Resources Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions…
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1 115: GLP1 and Weight Loss - Don't Buy the Negativity 33:03
33:03
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Confession #115: "Negativity sells, that's the reality." In this conversation, Dr. Shawn Tassone discusses the complexities of hormonal health, focusing on the use of GLP-1 medications like Ozempic for weight management. He addresses common misconceptions, the mechanisms of action of these medications, and shares personal experiences and patient outcomes emphasizing the importance of informed decision-making and the need for a supportive healthcare environment to navigate hormonal treatments effectively. Episode Highlights: Ozempic and similar medications are tools for weight management, not without risks. The truth about the black box warning for GLP-1 medications How semaglutide can improve blood sugar levels and reduce cardiovascular risks Why weight loss on these medications should be monitored Why you should avoid obtaining medications from medical spas due to lack of proper oversight How negativity in health discussions often garners more attention than positive messages How individual experiences with weight loss medications can vary significantly Why informed decision-making is crucial when considering hormonal treatments How support from healthcare professionals is essential for successful weight management Resources Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions…
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1 114: The Medical Gender Gap: Women Treated As Second Class Citizens 32:56
32:56
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Confession #114: Women are 10% less likely than men to have their pain assessed In this episode, Dr. Shawn Tassone discusses the significant disparities in healthcare for women, highlighting the women's health gap, gender bias in pain management, and the challenges women face in receiving timely diagnoses and appropriate treatments. He emphasizes the need for greater awareness and action to address these issues, particularly in areas such as endometriosis, autoimmune diseases, and menopause. The conversation also touches on the economic implications of these disparities and the importance of advocating for women's health rights. Episode Highlights: How the women's health gap results in significant years of life lost Gender bias affecting pain assessment and treatment in healthcare Many women are undiagnosed for conditions like menopause and endometriosis Research shows women wait longer for pain management than men Women are often misdiagnosed or underdiagnosed for various health issues The healthcare system frequently overlooks women's specific health needs Autoimmune diseases disproportionately affect women, yet diagnosis is delayed Antimicrobial resistance poses a significant threat to women's health Why there is a lack of FDA-approved hormone therapies for women How advocacy and awareness are crucial for improving women's healthcare Resources Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions…
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1 113: Murder of United CEO Brian Thompson - Why Is This Happening? 34:12
34:12
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In this episode, Dr. Shawn Tassone discusses the challenges women face with hormonal issues and the resources available to help them. He then addresses the tragic murder of UnitedHealthcare CEO Brian Thompson, exploring the implications of this event on the healthcare system and the frustrations patients and providers experience. Dr. Tassone reflects on the flaws in the healthcare industry, particularly the role of insurance companies, and calls for a reevaluation of the system to better serve patients and providers alike. Episode Highlights: How The Hormone Balance Bible offers insights into common hormone imbalances Why the healthcare system is plagued by inefficiencies and frustrations How insurance companies often prioritize profits over patient care Why the murder of Brian Thompson highlights deep-seated issues in healthcare Reasons patients are often left to navigate a complex and confusing system' Why there is a growing anger towards insurance companies and healthcare providers Why Dr. Tassone believes the need for transparency in insurance practices is critical Why healthcare reform is necessary to address systemic issues How the current system often leaves patients feeling gaslighted and unsupported Why a two-tiered healthcare system could provide better options for patients Resources Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions…
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1 112: 10 Things I Wish You Had for Christmas 28:09
28:09
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In this episode, Dr. Shawn Tassone discusses various aspects of women's health, focusing on hormone balance and the importance of proper supplementation. He shares personal updates and presents a list of top health recommendations for women. The conversation delves into the significance of understanding hormonal imbalances, the necessity of proper lab testing, and the challenges women face in advocating for their health. Dr. Tassone critiques the marketing of hormonal products and emphasizes the need for FDA-approved testosterone replacement for women. He concludes with insights on new weight loss medications and their potential benefits. Episode Highlights: How Dihydroberberine can benefit women's health Why proper lab testing is crucial for understanding health issues How women often face gaslighting in healthcare regarding their health concerns Identifying that perimenopause is a natural stage of life, not a medical diagnosis How many marketed hormonal products lack scientific backing Why there is a need for FDA-approved testosterone replacement for women Reasons women should be informed about the truth behind weight loss medications Why advocacy for women's health is essential in navigating healthcare Resources Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archtype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.…
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1 111: The Truth About Estradiol After 65 - Decreases Cancer and Dementia Prolongs Life 31:55
31:55
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In this episode, Dr. Shawn Tassone discusses a recent study published in the Journal of the North American Menopause Society that challenges the previous negative views on hormone replacement therapy (HRT) for women over the age of 65. The study found that HRT, specifically estrogen therapy, beyond the age of 65 is associated with significant risk reductions in mortality, breast cancer, lung cancer, colorectal cancer, congestive heart failure, venous thromboembolism, atrial fibrillation, heart attacks, and dementia. The study also highlighted the importance of individualized hormone therapy, lower doses, and non-oral routes of administration for optimal health outcomes. Episode Highlights Hormone replacement therapy (HRT) beyond the age of 65 Results of a new study published by NAMS How they're associating HRT with significant risk reductions in mortality, breast cancer, lung cancer, colorectal cancer, congestive heart failure, venous thromboembolism, atrial fibrillation, heart attacks, and dementia Individualized hormone therapy, lower doses, and non-oral routes of administration are recommended for optimal health outcomes. Estrogen-only therapy, specifically transdermal estrogen with progesterone, is beneficial and prolongs life. The study challenges the previous negative views on HRT for women over the age of 65 and provides evidence for the benefits of hormone therapy in improving women's health. Why women should discuss hormone therapy options with their healthcare providers and consider the potential benefits and risks based on their individual needs and health conditions. Resources Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archtype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.…
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1 110: The Beef Stroganoff Principal and Advocacy 31:35
31:35
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Confession #110: You can't please everyone In this episode, Dr. Shawn Tassone discusses the importance of understanding and communication in healthcare, particularly regarding women's health and hormone balance. He shares personal stories and insights on how patients can advocate for themselves, the significance of speaking the right language to healthcare providers, and the need for women to break stereotypes surrounding hormonal issues. Dr. Tassone emphasizes the importance of being prepared with questions and finding the right healthcare provider to ensure effective treatment and understanding. Episode Highlights The importance of storytelling in healthcare communication Why understanding the demographic of your healthcare provider can improve communication How women often face stereotypes regarding their health and hormones Why patients should advocate for themselves in medical settings Why preparation for an appointment can lead to better healthcare outcomes Why all healthcare providers are not equally knowledgeable about hormone therapy How the healthcare system can be seen as a 'doctorarchy' rather than a patriarchy How finding the right provider is crucial for effective treatment How The Hormone Balance Bible offers insights into common hormone imbalances Why respectful communication can enhance the doctor-patient relationship. Resources Dr. Tassone's Practice | Tassone Advanced Gynecology Dr. Tassone's Book | The Hormone Balance Bible Hormone Archetype Quiz | Hormonal Mapping System Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your healthcare professional for any medical questions…
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1 109: Bioidentical Hormones, Compounded, Synthetic: Whats The Difference? 32:48
32:48
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Confession #109: Compounding is the creation of a pharmaceutical preparation In this conversation, Dr. Shawn Tassone, a holistic gynecologist, discusses the complexities surrounding bioidentical hormones and compounding pharmacies. He clarifies the differences between bioidentical and compounded hormones, emphasizing the importance of understanding their roles in hormone therapy. Dr. Tassone also addresses regulatory challenges, misconceptions about safety and efficacy, and the need for personalized treatment options in women's health. He advocates for patient empowerment in making informed decisions about their hormone therapy. Episode Highlights: Bioidentical hormones are structurally similar to natural hormones. Compounding pharmacies can customize hormone dosages for individual needs. There is a significant difference between compounded and mainstream hormones Regulatory bodies often create misconceptions about compounded hormones. Patients should be educated about the options available to them. Compounding pharmacies can provide alternatives when mainstream options are limited. The lack of FDA-approved testosterone formulations for women is a significant issue. Compounded hormones can be more cost-effective and convenient for patients. Patient compliance improves with simplified medication regimens. It's essential for patients to have multiple options for hormone therapy. Resources Dr. Tassone's Practice | Tassone Advanced Gynecology Dr. Tassone's Book | The Hormone Balance Bible Hormone Archetype Quiz | Hormonal Mapping System Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your healthcare professional for any medical questions…
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1 108: Evaluating Menopause Content: Hubris, Allopathy, and The Grifters 32:51
32:51
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Confession #108: There are scammer doctors out there In this conversation, Dr. Shawn Tassone, a holistic gynecologist, discusses various aspects of women's health, particularly focusing on menopause and hormone therapy. He critiques the work of Dr. Jen Gunter, addressing misconceptions about menopause and hormonal treatments. Dr. Tassone emphasizes the importance of evaluating the credibility of health information and the qualifications of those providing it. He also discusses the significance of personalized care in hormone therapy and the need for a broader understanding of women's health beyond just estrogen-based treatments. Episode Highlights: The importance of personal experience in medicine The negative portrayal of physicians by some influencers The need for ethical practices in health advice The value of compounded hormones under certain conditions The blanket dismissal of chiropractors in healthcare The importance of lab work in hormone therapy management The potential benefits of thermography when used correctly The need for a holistic approach to menopause management Why the North American Menopause Society's recommendations need to be criticized Why open discussions about differing medical opinions are necessary Resources Dr. Tassone's Practice | Tassone Advanced Gynecology Dr. Tassone's Book | The Hormone Balance Bible Hormone Archetype Quiz | Hormonal Mapping System Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your healthcare professional for any medical questions…
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1 107: THE HORMONE PROJECT : ADVOCATE AND EDUCATE 14:34
14:34
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Confession #107: I'm starting something called The Hormone Project In this episode, Dr. Shawn Tassone introduces the Hormone Project, a new initiative aimed at educating women about hormonal health. He discusses the need for reliable information in the face of misinformation and the role of influencers in promoting hormonal products. The project will offer a membership with access to in-depth discussions, expert webinars, and resources to empower women in their health decisions. Dr. Tassone emphasizes the importance of understanding hormonal health and the tools available to advocate for oneself in medical settings. Episode Highlights: What is The Hormone Project Why there is a significant lack of reliable information on hormonal health Reasons influencers often promote hormonal products for financial gain rather than health benefits The importance of understanding medical terminology How to find unbiased information on hormonal health Resources Dr. Tassone's Practice | Tassone Advanced Gynecology Dr. Tassone's Book | The Hormone Balance Bible Hormone Archetype Quiz | Hormonal Mapping System Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your healthcare professional for any medical questions…
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1 106: Perimenopause with Dr Mariza Snyder 36:28
36:28
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Confession #106: Most women are being denied hormone replacement therapy In this episode, Dr. Shawn Tassone interviews Mariza Snyder about her experience with perimenopause and the challenges she faced. Mariza shares her journey of dealing with hormone issues, overtraining, and a brain injury, which led to a decline in her hormone levels. She discusses the importance of hormone replacement therapy and the need for more comprehensive testing for women in perimenopause. Mariza also highlights the role of essential oils in managing symptoms and the need for self-care during this transitional phase. The conversation emphasizes the need for women to advocate for their own health and seek out knowledgeable healthcare providers. The conversation covers various topics related to women's health, hormone replacement therapy, and menopause. The conversation concludes with a discussion on the upcoming summit and the importance of empowering women to make informed decisions about their health. Episode Highlights: - Hormone replacement therapy for perimenopause - Why comprehensive testing, including cardiovascular and metabolic panels, is important for women - How essential oils can be a helpful tool for managing symptoms and promoting self-care during perimenopause - How hormone imbalances can have a significant impact on a woman's overall well-being, including energy levels, mood, and brain function - Why personalized treatment plans that consider individual needs and preferences are crucial for optimizing hormone health. - How nutrition plays a vital role in hormone optimization and overall health About Dr. Mariza Snyder Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution , focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution , focuses on balancing women’s hormones naturally. For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Energized Podcast , (with over 10 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com , for women’s hormone tips, including recipes and supplementation. Resources Thriving in Perimenopause & Menopause Summit Dr. Tassone's Practice | Tassone Advanced Gynecology Dr. Tassone's Book | The Hormone Balance Bible Hormone Archetype Quiz | Hormonal Mapping System Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your healthcare professional for any medical questions.…
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1 105: MASTERCLASS: The Power of Spirulina with Dr Isaac Berzin 40:50
40:50
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Confession #105: Microalgae have nothing to do with life In this episode of Confessions of a Male Gynecologist, Dr. Shawn Tassone interviews Professor Isaac Berzin, Co-Founder and Chief Technology Officer of Vaxa Technologies. He is also an Affiliated Scientist at MIT, where he worked on a NASA sponsored project. Named one the 100 most influential people by Time Magazine for his work in sustainability and climate change, Isaac Berzin is an Affiliated Scientist at MIT, where he worked on a NASA sponsored project, developing bioreactors for the International Space Station. His innovative work in GreenFuel Technologies has won numerous awards including the Frost and Sullivan Award (2006), Platts Global Energy Award (2006) and American Society of Competitiveness (ASC) Awards 2005, 2006, 2007. Isaac holds a PhD in Chemical Engineering and Biotechnology from Ben-Gurion University of the Negev, Israel. Together we explore the benefits of spirulina, its high protein content, and its importance for women's health, particularly in providing bioavailable iron and vitamin B12. Isaac emphasizes the need for sustainable practices in algae production and highlights Orlo's innovative approach to creating tasty algae-based products while maintaining a low carbon footprint. Episode Highlights Intro to Microalgae How Spirulina serves as a highly bioavailable source of protein Vitamins crucial for women's health The bioavailability of iron in spirulina vs beef How Spirulina can act as an anti-nutrient for B12 if not processed correctly How algae can provide essential nutrients without the environmental impact of traditional agriculture User experiences with algae products and the significant health benefits Orlo's new products Why Isaac believes sustainability in algae production is achievable with the right technology About Isaac Berzin Named one the 100 most influential people by Time Magazine for his work in sustainability and climate change, Isaac Berzin is an Affiliated Scientist at MIT, where he worked on a NASA sponsored project, developing bioreactors for the International Space Station. His innovative work in GreenFuel Technologies has won numerous awards including the Frost and Sullivan Award (2006), Platts Global Energy Award (2006) and American Society of Competitiveness (ASC) Awards 2005, 2006, 2007. Isaac holds a PhD in Chemical Engineering and Biotechnology from Ben-Gurion University of the Negev, Israel. Resources Dr. Tassone's Practice | Tassone Advanced Gynecology Dr. Tassone's Book | The Hormone Balance Bible Hormone Archetype Quiz | Hormonal Mapping System Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your healthcare professional for any medical questions…
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1 104: THYROID MADNESS CONTINUES - Labs and Function Thyroid 101 28:28
28:28
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Confession #104: When you start talking about thyroid, people get crazy In this episode, Dr. Shawn Tassone discusses the topic of thyroid health. He highlights the importance of thyroid hormones for overall well-being and explains the role of thyroid stimulating hormone (TSH) in regulating thyroid function. Dr. Tassone also discusses subclinical hypothyroidism, the significance of thyroid antibodies, and the controversy surrounding reverse T3 testing. He emphasizes the need for personalized treatment and monitoring of thyroid health. Episode Highlights Why thyroid hormones are essential for overall health and well-being How Thyroid stimulating hormone (TSH) is a crucial regulator of thyroid function What is subclinical hypothyroidism Thyroid antibodies, such as thyroid peroxidase antibodies, can indicate autoimmune thyroid diseases like Hashimoto's or Graves' disease Why Reverse T3 testing is controversial Reasons personalized treatment and monitoring are important for optimizing thyroid health Resources Dr. Tassone's Practice | Tassone Advanced Gynecology Dr. Tassone's Book | The Hormone Balance Bible Hormone Archetype Quiz | Hormonal Mapping System Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your healthcare professional for any medical questions.…
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1 103: Learn True Health with Ashley James 43:07
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In this episode, Dr. Shawn Tassone interviews Ashley James, host of the Learn True Health podcast. Ashley shares her personal journey of overcoming anxiety and various health issues through holistic medicine. They discuss the importance of addressing root causes and exploring different aspects of health, including nutrition, mental health, and environmental factors. Ashley also introduces her book, Addicted to Wellness, which offers 33 health challenges to improve overall well-being. The conversation concludes with Ashley explaining a technique she learned called Timeline Therapy, which helps individuals release unresolved emotions from the past. In this conversation, Ashley James shares a technique to overcome anxiety by using the concept of timeline therapy. She explains how anxiety is not an emotion but rather a response to stress, and how our thoughts and focus can trigger anxiety. Ashley guides the listeners through a step-by-step process of imagining a successful completion of an event and going 15 minutes past that event to eliminate anxiety. She emphasizes the importance of focusing on what we want to happen instead of what we don't want, and how this can rewire the brain and create a better quality of life. Episode Highlights The approach of Holistic Medicine Diet changes that can impact your health significantly Why addressing emotional and mental aspects is crucial for long-term health results The importance of hydration Timeline Therapy technique About Ashley James Ashley James is a celebrated holistic health expert, advocate for the Whole Food Plant-Based lifestyle, and the vibrant voice behind the Learn True Health Podcast. With a passion for healing and a commitment to holistic wellness, Ashley presents her latest endeavor, "Addicted to Wellness," a workbook that is a testament to her expertise and a gift to health-seekers everywhere. Resources Dr. Tassone's Practice | Tassone Advanced Gynecology Dr. Tassone's Book | The Hormone Balance Bible Hormone Archetype Quiz | Hormonal Mapping System Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your healthcare professional for any medical questions.…
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