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Content provided by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Ep #76 The Wuthering Heights of Regret

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Manage episode 438347497 series 3515194
Content provided by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Just because we know how to do something better doesn't mean we're capable in that moment to do better.
In this episode, we delve into the often paralyzing emotion of regret and how it affects our parenting. We'll explore whether regret can be a productive emotion and how to navigate it in a way that serves us and our children.

Key points covered include:

  • Understanding the dual nature of regret: productive vs. non-productive.
  • How to use regret to improve future actions without staying stuck in the past.
  • Practical exercises for transforming regret into a tool for growth.
  • The importance of self-compassion and curiosity in dealing with regret.
  • Real-life examples and testimonials from parents who have successfully navigated regret.

Whether you're dealing with minor daily frustrations or deep-seated regrets about past parenting decisions, this episode offers valuable insights and actionable advice to help you move forward with confidence and connection.

Next Steps: Leave a review if you've been enjoying the CMP Podcast

  continue reading

101 episoade

Artwork
iconDistribuie
 
Manage episode 438347497 series 3515194
Content provided by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Just because we know how to do something better doesn't mean we're capable in that moment to do better.
In this episode, we delve into the often paralyzing emotion of regret and how it affects our parenting. We'll explore whether regret can be a productive emotion and how to navigate it in a way that serves us and our children.

Key points covered include:

  • Understanding the dual nature of regret: productive vs. non-productive.
  • How to use regret to improve future actions without staying stuck in the past.
  • Practical exercises for transforming regret into a tool for growth.
  • The importance of self-compassion and curiosity in dealing with regret.
  • Real-life examples and testimonials from parents who have successfully navigated regret.

Whether you're dealing with minor daily frustrations or deep-seated regrets about past parenting decisions, this episode offers valuable insights and actionable advice to help you move forward with confidence and connection.

Next Steps: Leave a review if you've been enjoying the CMP Podcast

  continue reading

101 episoade

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