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Content provided by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Ep #84 Drama at the Train Station: Finding and Owning Your Thoughts and Messes

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Manage episode 443322172 series 3515194
Content provided by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I'm using this episode to break down an emotional takeover. I'll be sharing a real-life situation from a few weeks ago, unpacking what happened, how I could have prevented it, and how we can better prepare for stressful moments in the future.
We'll dive into handling unexpected situations, the power of a clean apology, and how to address those sneaky thoughts before they spiral out of control. This episode is all about reminding ourselves that progress, not perfection, is the goal—and that our shared humanness is what truly connects us

Chapters:

00:00 - Introduction and One-Year Anniversary Celebration

05:20 - The Train Station Incident

15:45 - Understanding Our Nervous System Reactions

30:10 - The Importance of a Clean Apology

45:00 - Addressing Pesky Thoughts and Emotions

01:00:00 - Conclusion and Insights

Next Steps: Leave a review if you've been enjoying the CMP Podcast

  continue reading

127 episoade

Artwork
iconDistribuie
 
Manage episode 443322172 series 3515194
Content provided by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I'm using this episode to break down an emotional takeover. I'll be sharing a real-life situation from a few weeks ago, unpacking what happened, how I could have prevented it, and how we can better prepare for stressful moments in the future.
We'll dive into handling unexpected situations, the power of a clean apology, and how to address those sneaky thoughts before they spiral out of control. This episode is all about reminding ourselves that progress, not perfection, is the goal—and that our shared humanness is what truly connects us

Chapters:

00:00 - Introduction and One-Year Anniversary Celebration

05:20 - The Train Station Incident

15:45 - Understanding Our Nervous System Reactions

30:10 - The Importance of a Clean Apology

45:00 - Addressing Pesky Thoughts and Emotions

01:00:00 - Conclusion and Insights

Next Steps: Leave a review if you've been enjoying the CMP Podcast

  continue reading

127 episoade

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