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Content provided by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Ep #99 Emotional Expression

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Manage episode 451263710 series 3515194
Content provided by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I teach about Emotional Expression ALL. THE. TIME!
If you're in League with me (my amazing CMP implementation program) you've heard me talk nonstop about this. Because taking the trip from Mad --> Sad is where it's at.
Today I'm taking you on a bit of a journey. I'm sharing an experience from earlier this week where I allowed myself, okay let's be honest, where I intentionally released some pretty big emotions. Better out than in, as they say!!
It brought on 24 hours of on-and-off crying, puffy eyes, a HUGE emotional release, and a nervous system reset.
I'm getting real, raw, and vulnerable today in this unscripted episode full of lots of emotion. I can't wait for you to hear it. Love you all!!!

Next Steps: Leave a review if you've been enjoying the CMP Podcast

  continue reading

101 episoade

Artwork
iconDistribuie
 
Manage episode 451263710 series 3515194
Content provided by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I teach about Emotional Expression ALL. THE. TIME!
If you're in League with me (my amazing CMP implementation program) you've heard me talk nonstop about this. Because taking the trip from Mad --> Sad is where it's at.
Today I'm taking you on a bit of a journey. I'm sharing an experience from earlier this week where I allowed myself, okay let's be honest, where I intentionally released some pretty big emotions. Better out than in, as they say!!
It brought on 24 hours of on-and-off crying, puffy eyes, a HUGE emotional release, and a nervous system reset.
I'm getting real, raw, and vulnerable today in this unscripted episode full of lots of emotion. I can't wait for you to hear it. Love you all!!!

Next Steps: Leave a review if you've been enjoying the CMP Podcast

  continue reading

101 episoade

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