Reflecting on 5 Years of Sobriety and Personal Growth with JT

Consequence of Habit

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"The hardest part of separating yourself something from something that's not good for you, is that part where you have the courage to admit that it's not good for you."
Join JT as he reflects on a significant milestone: 5 years of sobriety from alcohol. JT shares insights into the challenges and triumphs of breaking free from unhealthy patterns, drawing parallels between ending a toxic relationship and separating from alcohol.
Consequence of Habit was born out of a desire to make these big moves - and now, JT has navigated the complexities of recognizing unhealthy behaviors: he prioritizes long-term well-being over short-term fixes. In this episode, he talks us through the discomfort of change, the allure of familiar habits, and the courage needed to embark on a path of personal growth.
Don't miss this chance to reflect and move forward with #consequenceofhabit.
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The show is Produced and Edited by Palm Tree Pod Co.

151 episoade

#Society #Stoicism #Sobriety #Habits #Fitness #Mental Health #Veterans