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Content provided by Dr Andreo Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Andreo Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Ep. 24: Everything you wanted to know about ‘exercise’ but were afraid to ask.
Manage episode 344312585 series 2993572
Content provided by Dr Andreo Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Andreo Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode I sit down with FRS Instructor Josh Halbert for a philosophical discussion about the concept of “exercise”. We discuss the merits of using an evolutionary perspective to view exercise, modern approaches to physical training, inherent problems with current approaches, and how to reframe intentions and results through training.
Other topics include:
- The influence of memetic selection on exercise creation
- The history of sports science
- Complex system emergence
- Strength programming for trained vs untrained populations
- What it means to send physiological signals for sport specific results
- And multiple other topics
Disclaimer: This podcast does not provide medical advice and it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For more information or to seek out an FRS provider in your area, please visit our website.
30 episoade
Distribuie
Manage episode 344312585 series 2993572
Content provided by Dr Andreo Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Andreo Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode I sit down with FRS Instructor Josh Halbert for a philosophical discussion about the concept of “exercise”. We discuss the merits of using an evolutionary perspective to view exercise, modern approaches to physical training, inherent problems with current approaches, and how to reframe intentions and results through training.
Other topics include:
- The influence of memetic selection on exercise creation
- The history of sports science
- Complex system emergence
- Strength programming for trained vs untrained populations
- What it means to send physiological signals for sport specific results
- And multiple other topics
Disclaimer: This podcast does not provide medical advice and it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For more information or to seek out an FRS provider in your area, please visit our website.
30 episoade
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Similar cu control yourself with dr andreo spina
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
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…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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