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Breaking the Comparison Trap: How to Escape the Endless Cycle of Measuring Yourself Against Others
Manage episode 357942987 series 3351860
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In this week's episode, Divya and Ravisha discuss an issue that ALL of us can relate to, comparison. Comparison is a name of the game, it's part of being human. However, the duo shares how this doesn't have to be something that impacts our self-esteem and brings us down.
The CB go back to their high school social psychology days as they reflect on the social psychology theory and how comparison plays into it. These two psych-nerds share information in this episode so listeners will gain an understanding of...
- The social psych theory & how comparison is born
- The different types of comparison (yes... there are TWO types)
- How to finally break the comparison trap once and for all
Follow Conversations Brewing on Instagram: @conversationsbrewing
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
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