The Do's And Don'ts Of Finding A Therapist Conversations Brewing podcast

The Do's and Don'ts of Finding a Therapist

1+ y ago 46:34

Distribuie

Content provided by W!ZARD Studios, Divya Robin, and Ravisha Saini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by W!ZARD Studios, Divya Robin, and Ravisha Saini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to this episode on finding the right therapist. In this episode, we'll talk about normalizing the difficulties of finding a therapist, the steps to take before looking for a therapist, finding a therapist, and what to do after you start with a therapist.

The CB duo starts by recognizing that it's okay to be picky about finding the right therapist, and it may take a few tries to find the right fit. A therapist is ultimately a relationship; not all relationships are good fits. Research has confirmed that the therapeutic relationship itself is essential to the success a patient experiences. They remind listeners that there is no shame in seeking help from a therapist, and we need to work through any stigma around mental health treatment to allow ourselves to see a therapist.

In this episode, you will learn...

The steps the CB duo took in finding a therapist
Understanding your needs in therapy
How to navigate insurance and find a perfect fit for you
The steps to start therapy
What to do after starting with a therapist

Follow Conversations Brewing on Instagram: @conversationsbrewing

Divya Robin, LMHC - @mindmatterswithdiv

Ravisha Saini - @raysofravisha

If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

47 episoade