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Podcast: #3 – Building skills

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Manage episode 455155661 series 2601978
Content provided by Carolyn Spring. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Spring or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Recovery from trauma isn't about 'getting over' something upsetting. It often requires building skills for managing emotions. In this podcast, I explain the process.
  continue reading

36 episoade

Artwork
iconDistribuie
 
Manage episode 455155661 series 2601978
Content provided by Carolyn Spring. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Spring or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Recovery from trauma isn't about 'getting over' something upsetting. It often requires building skills for managing emotions. In this podcast, I explain the process.
  continue reading

36 episoade

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