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Episode 334: Eat Better, Sleep Better with Marie-Pierre St-Onge

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Content provided by Margaret Green and Maggie Green. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Margaret Green and Maggie Green or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to another episode of Cookbook Love Podcast! In today’s episode, I’m joined by Marie-Pierre St-Onge, founding director of the Center of Excellence for Sleep & Circadian Research at Columbia University. Marie-Pierre is a nutritionist and a pioneer in the field of sleep health. Her groundbreaking research combines sleep and nutrition to provide comprehensive strategies for improving overall health.

We discuss:

  • The art and science of food and sleep

  • Strategies for a good night’s sleep

  • The role of sleep in balancing hormones

  • Insights from her new book, Eat Better, Sleep Better, featuring 75 recipes to help you sleep well at night and wake up energized during the day

Guest Bio

Marie-Pierre St-Onge is a leading expert in sleep and nutrition, with a passion for advancing health through her research. As the director of the Center of Excellence for Sleep & Circadian Research, she has contributed to a deeper understanding of how sleep and diet are interconnected. Her new book, Eat Better, Sleep Better, empowers readers with actionable advice and delicious recipes to enhance sleep quality.

Things We Mention In This Episode:

Enroll in the spring cohort of Cookbooks on KDP

Sign up here for my email list all about writing, publishing, habits, and writing routines.

Connect with Marie-Pierre on Linked-In

The Perfect Loaf

  continue reading

340 episoade

Artwork
iconDistribuie
 
Manage episode 464022743 series 2438341
Content provided by Margaret Green and Maggie Green. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Margaret Green and Maggie Green or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to another episode of Cookbook Love Podcast! In today’s episode, I’m joined by Marie-Pierre St-Onge, founding director of the Center of Excellence for Sleep & Circadian Research at Columbia University. Marie-Pierre is a nutritionist and a pioneer in the field of sleep health. Her groundbreaking research combines sleep and nutrition to provide comprehensive strategies for improving overall health.

We discuss:

  • The art and science of food and sleep

  • Strategies for a good night’s sleep

  • The role of sleep in balancing hormones

  • Insights from her new book, Eat Better, Sleep Better, featuring 75 recipes to help you sleep well at night and wake up energized during the day

Guest Bio

Marie-Pierre St-Onge is a leading expert in sleep and nutrition, with a passion for advancing health through her research. As the director of the Center of Excellence for Sleep & Circadian Research, she has contributed to a deeper understanding of how sleep and diet are interconnected. Her new book, Eat Better, Sleep Better, empowers readers with actionable advice and delicious recipes to enhance sleep quality.

Things We Mention In This Episode:

Enroll in the spring cohort of Cookbooks on KDP

Sign up here for my email list all about writing, publishing, habits, and writing routines.

Connect with Marie-Pierre on Linked-In

The Perfect Loaf

  continue reading

340 episoade

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