How to Get Your Newborn to Sleep Better with Kim West

Core Connections with Erica Ziel

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9M ago 12:25

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Ok, ok, so if you listened to my recent conversation with Kim (Episode 282: The System You Need for Toddler Sleep Training with Kim West), you might have asked yourself: At what age should I start sleep training my child?

In other words: what can I do now to help my baby sleep (and me) better?

If that was your question, then this episode is for you, my friend. Grab a notebook or open a Google doc and get ready to take some notes as Kim shares her evidence-based ways to get your newborn AND you to sleep better.

Click play now to hear Kim and I talk about:

What age is ideal to start sleep training your child
Setting realistic expectations for newborn sleep training
Should you be co-sleeping or not

If you'd like to get a copy of Kim's Gentle Newborn Sleep Guide, visit sleeplady.com/newbornsleepguide to order and receive special book bonuses. You can also follow Kim on Instagram at @thesleeplady and listen to her previous episode on the Core Connections Podcast about her sleep training system right >>HERE

313 episoade

#Fitness #Erica Ziel #Pelvic Floor