Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Episode 60: Lisa Berman
Manage episode 398113796 series 1228221
Content provided by Annie Wagoner and Core Nourishment With Annie Wagoner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annie Wagoner and Core Nourishment With Annie Wagoner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Wow! Episode 60 is here and I am so thrilled that it is with Lisa Berman! I always love diving into conversation with Lisa and find we could talk for days.Sheis a brilliant, courageous, wonderful soul and life coach, who is deeply passionate about guiding others in their journey to joy. In this episode, Lisa shares about a recent health challenge, the invitation to pause and pivot, her mindset, and the importance of rest and grace. We chat about journaling, gratitude, her word of the year, the evolution of her “Saturday Sunrises,” dancing through life, and her new “Take Back Your Life Challenge.” Lisa’s courage, vulnerability, authenticity, and warmth are absolutely beautiful. Tune in and enjoy! And if you are interested in reaching out to Lisa, you can find her at www.lisabermanlifecoach.com.
65 episoade
Distribuie
Manage episode 398113796 series 1228221
Content provided by Annie Wagoner and Core Nourishment With Annie Wagoner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annie Wagoner and Core Nourishment With Annie Wagoner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Wow! Episode 60 is here and I am so thrilled that it is with Lisa Berman! I always love diving into conversation with Lisa and find we could talk for days.Sheis a brilliant, courageous, wonderful soul and life coach, who is deeply passionate about guiding others in their journey to joy. In this episode, Lisa shares about a recent health challenge, the invitation to pause and pivot, her mindset, and the importance of rest and grace. We chat about journaling, gratitude, her word of the year, the evolution of her “Saturday Sunrises,” dancing through life, and her new “Take Back Your Life Challenge.” Lisa’s courage, vulnerability, authenticity, and warmth are absolutely beautiful. Tune in and enjoy! And if you are interested in reaching out to Lisa, you can find her at www.lisabermanlifecoach.com.
65 episoade
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Similar cu Core Nourishment With Annie Wagoner
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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…
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